Dear all our friends, yoga teachers, and students,
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We are excited to announce that Mr Trisno has received blessings of BKS Iyengar’s family and the approval of RIMYI, to set up Iyengar Yoga Center Of Central Singapore, to further bring Iyengar Yoga to the Singapore community, and be a part of the worldwide Iyengar Yoga Family. Effective 1st January 2020, Iyengar Yoga Center of Central Singapore will replace the name of Cocoon Studio to be the Center for our practice.
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We will continue to provide the same and higher level of excellence and professionalism you have come to experience in Iyengar Yoga. More teachers and more classes will be introduced soon. There will also be changes to improve the class fees to be more customized and competitive. Mr Trisno will take over the daily operation of the Center, and Dr Mark and I will assist him. Cocoon Studio will continue to receive payments and issue invoices. What it means for our existing students and customers is that it is “business as usual”.
As we further emerge into this exciting phase of growth, I would like to take this opportunity to thank all of you for the support you have always given to Cocoon Studio over the years.
We look forward to your continuous support and co-operation. If you have any questions, you can always approach Mr Trisno, Dr Mark or myself.
Namaste!
Linda Oei
WHAT'S NEW
ABOUT US
Cocoon Studio envisions a space where everyone comes together to learn new tools to improve and transform their lives.
Align your body, mind and spirit with yoga and meditation in our studio. Together, we explore life tools for wellness.
When you emerge from Cocoon, you are ready to spread your wings and embrace a lifestyle change.
In loving memory of Geeta S Iyengar
7 Dec'44 to 16 Dec'18
Dear Geetaji,
We’re blessed to have had a very close time with you. You always encouraged us to keep practising for continuous improvement. You never failed to forget our practice schedule, and you took good care of us.
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You are our Mother, and a true Yogini Guru. We are saddened by your passing. We love you and your light will stay with us, always.
OUR CLASSES
Level
1
Regular Iyengar yoga practitioners
(preferably at least a year)
Learn basic standing and sitting poses, including introduction to inversions preparation. Increase awareness and understanding to your body with regular practice of poses.
Level
2
Regular Iyengar yoga practitioners
(preferably at least two years)
Gain deeper understanding of basic poses. Advanced poses such as Sirsasana (headstand), Adho Muka Vrksasana (full arm balance), and Urdhva Danurasana (wheel pose) will be introduced.
Level
2 & 3
Regular Iyengar yoga practitioners
​(preferably at least two years)
Refresh your body memory of the basic principles while getting a taste of the more challenging poses. The teacher will recommend poses appropriate for each student.
Healthy Spine & Knees
Everyone
A class for all that helps build strong spine and knees. Ideal for those who want to have better posture, are recovering from injuries, or want to restore balance in their general health.
Back Care &
Scoliosis
Everyone
Designed for those looking for back relief and managing life with scoliosis. Specific poses for back and spine. Focus is put on extension, adjustment and strengthening of the spinal muscle.
Beginners
Anyone new to Iyengar yoga or yoga in general
Learn basic poses with the use of props. Expand your knowledge on Iyengar yoga and heighten awareness of your body. Sharpen your focus through precision and alignment of poses.
General Level
Beginner & intermediate Iyengar yoga practitioners
(preferably at least six months)
Explore beginner and intermediate poses in more detail. Get a taste of Level 2. Learn how you can improve on performing the poses. A wider range of poses will be introduced.
CONTACT US
Iyengar Yoga Center of Central Singapore
(previous Cocoon Studio)
25A Bukit Pasoh Road
Singapore 089839
+65 9721 4603
The Center is located at Central Singapore, in Singapore’s famous heritage “Clan Street”. It opens almost every day (including some public holidays), from 830 am until 9 pm on weekdays (with an afternoon break) and to 3 pm on weekends.
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MRT
Alight at Outram Station and take Exit G. Head in the direction of Dorsett Singapore and cross Cantonment Road. Turn right and go through Dorsett Singapore towards the shophouses.
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Bus
Bus 961#, 961, 124, 143 and 147. 2-minute walk from bus stop B05069 on New Bridge Road.
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OUR STUDIO
Our studio is an air-conditioned space that offers great rope walls and a variety of yoga props.
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The conducive space is great for yoga classes, seminars and workshops.
