Cocoon Studio is proud of our resident teacher, Trisno Widiyanto, who is certified to conduct the Iyengar Yoga In-Depth Study in Singapore. The course is conducted at our studio. Find out more below!
Yoga is a practical method of art, science and philosophy. It embraces life at different levels, from the physical to the spiritual, and makes life useful, purposeful and noble. Yoga enables each and every part of the human system to get attuned to its essence - the master within, the seer or the Purusa.
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Iyengar yoga is a form of Hatha yoga developed by BKS Iyengar. It is powerful, systematic in details and focuses on alignment and precision of asana. It develops strength, flexibility, balance, coordination and stamina in every individual body as well as props usage for those in need to maximise the benefits of yoga.
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Teaching Iyengar yoga does not deal only with the techniques of performing asanas. Practicing asanas for self and own improvement is different from actual teaching. Imparting knowledge is a very big responsibility. Teaching is an emotional, ethical and moral responsibility. Those who want to become teachers need to improve themselves morally, emotionally, intellectually and socially. They need to cultivate a methodical approach in presentation, explanation and demonstration.
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If you would like to know more, please enquire directly with:
Trisno Widiyanto
Certified Senior Iyengar Yoga Teacher