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You may have seen them around. We expanded our team recently and would like to introduce you to these wonderful ladies. If you haven't...

I started doing yoga 10 months ago. Before yoga, my legs were weak, and I felt I was losing strength in my muscles and body. After 10...

"I'm too stiff for yoga!" "I'm too old to do yoga!" "I am not flexible!" "I cannot touch my toes!" These are the common comments from...

I worked with the Bangkok Breast Cancer Support Group to create a video with some yoga poses for person in breast cancer treatments. We...

"What yoga poses are going to help us during our travels?" As we live in Singapore we often need to travel to neighboring countries or...

In one of our Wednesday classes, we had some short discussion before class started. One of the students told me that "I have been...

We generally start a series of standing poses with the standing pose called Tadasana. Tada means mountain, and Asana means a pose or...

Iyengar yoga classes usually start with the teacher chanting the Invocation to Patanjali. The invocation is a form of acknowledging and...